2500 Calorie Meal Plan
Here’s a 2500 calorie meal plan which I’ve done for a client, he’s a student, entrepreneur and a boxer. He needed a plan he can... read more
Make Your Own Post Workout Recovery Protein Shake
Now first things first, I don’t mean make your own shake from scratch (personally I don’t have a lab for making protein in my back... read more
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With our gym membership, you also get free access to the swimming pools, fitness classes, track and spa areas.
We have memberships to suit all lifestyles including students, juniors and over 60's.
We're excited to announcement that our next refurbishment project starts at Ponds Forge in June 2015 - we'll be improving the changing rooms and making them bigger, as well as totally refurbishing the gym and spin studios.
You CAN achieve your goals with Fitness Unlimited... but don't take our word for it, take a look at what our members have achieved.
Plus we've got loads of FREE activities for ladies throughout June!
RT @SNewsonFUPT: A good cardio session with Bob and Carol @ConcordSC "You're friendly, helpful and a good distraction Sharon!" http://t.co/wOZ1KLS7Lm
1 Day, 5 Hours and 43 Minutes ago
Welcome to Kirt our new Personal Trainer at EIS - Sheffield. Kirt offers a vast amount of Personal Training experience. Find out more about Kirt here >
1 Day, 3 Hours and 8 Minutes ago
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