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Welcome to Ponds Forge International Sports Centre

Timetables


Gym Opening Times

Monday - Friday: 6.30am - 9.30pm
Saturday: 8.00am - 8.00pm
Sunday: 8.00am - 8.00pm


Monday 

6:30am - 8:00am: Lane (25m) in Diving Pool
8:00am - 10:00pm: Lane (50m) Swimming
10:15am - 11:00am: Aqua Aerobics (Leisure Pool)
12:00pm - 2:00pm: Age UK
8:30pm - 9:30pm: Swimfit

Tuesday

6:30am - 3:15pm: Lane (50m) Swimming
6:45am - 8:15am: Swimfit (Diving Pit)
10:15am - 11:00am: Aqua Aerobics
12:00pm - 1:30pm: Disability and Autism Friendly Session (Leisure Pool)
3:15pm - 4:00pm: Lane - Limited Availability
4:00pm - 10:00pm: Lane (50m) Swimming
7:20pm - 8:05pm: Aqua Fusion

Wednesday

6:30am - 3:15pm: Lane (50m) Swimming
10:00am - 11:00am: Age UK (Leisure Pool)
11:00am - 1:30pm: Shallow Water Swimming

3:15pm - 4:00pm: Lane - Limited Availability
4:00pm - 10:00pm: Lane (50m) Swimming

Thursday

6:30am - 3:15pm: Lane (50m) Swimming
7:00am - 8:00am: Swimfit
10:15am - 11:00am: Aqua Aerobics (Leisure Pool)
11:00am - 12:00pm: Ladies Only (Leisure Pool)

12:00pm - 1:30pm: Swimfit
12:00pm - 1:30pm: Disability and Autism Friendly Swimming (Leisure Pool)
3:15pm - 4:00pm: Lane - Limited Availability
4:00pm - 10:00pm: Lane (50m) Swimming

Friday

6:30am - 3:15pm: Lane (25m) Swimming
12:00pm - 1:00pm: Age UK
12:00pm - 1:30pm: Shallow Water Swimming (Leisure Pool)
3:15pm - 4:00pm: Lane - Limited Availability
4:00pm - 9:30pm: Lane (50m) Swimming
7:30pm - 9:30pm: Swimfit

Saturday

10:30am – 1:30pm: Leisure Swimming
2:15pm – 5:15pm: Leisure Swimming

Sunday

10:30am – 1:30pm: Leisure Swimming
2:15pm – 5:15pm: Leisure Swimming



Monday

7:15am - 8:00am: Boot Camp
7:15am - 8:00am: Spin
9:30am - 10:00am: Grit™ Strength
10:10am - 10:55am: LBT
10:15am - 11:00am: Aqua Aerobics
11:00am - 12:00pm: Zumba
12:15pm - 1:00pm: BODYATTACK
1:00pm - 1:45pm: Spin
5:20pm - 5:50pm: Spin
5:30pm - 6:00pm: HIIT Training
5:30pm - 6:00pm: CX Worx
5:30pm - 6:00pm: Grit Cardio
5:30pm - 6:30pm: Kettlebells
6:00pm - 7:00pm: BODYCOMBAT
6:00pm - 7:00pm: Spin
6:05pm - 6:50pm: Zumba
6:10pm - 6:55pm: Pilates
7:10pm - 8:10pm: BODYPUMP
8:15pm - 9:15pm: BODYBALANCE
8:30pm - 9:30pm: Swimfit

Tuesday

6:45am - 8:15am: Swimfit
7:15am - 8:00am: Spin
10:00am - 11:00am: BODYATTACK
10:15am - 11:00am: Aqua Aerobics
10:30am - 11:15am: Silver Circuits/Aerobics
11:15am - 12:00pm: Body Conditioning
11:15am - 12:00pm: Easytone
12:15pm - 1:00pm: LBT
12:15pm - 1:00pm: Pilates
1:30pm - 2:45pm: Hatha Yoga
5:30pm - 7:00pm: Hatha Yoga
5:30pm - 6:30pm: BODYPUMP
5:30pm - 6:00pm: Kettlebells
6:15pm - 6:45pm: viPR
6:40pm - 7:25pm: Spin
6:45pm - 7:45pm: BODYATTACK
6:50pm - 7:20pm: Grit™ Plyo
7:45pm - 8:15pm: Grit™ Strength
7:15pm - 8:15pm: Hatha Yoga
7:20pm - 8:05pm: Aqua Fusion
7:45pm - 8:15pm: Grit Strength

Wednesday

7:15am - 8:15am: BODYATTACK
7:15am - 8:00am: Spin
10:00am - 11:00am: LBT
10:15am - 11:15am: Silver Circuits/Aerobics
11:00am - 12:00pm: BODYBALANCE
11:30am - 12:15pm: Spin
12:15pm - 1:00pm: BODYPUMP
1:10pm - 1:55pm: Spin
5:15pm - 5:45pm: viPR
5:30pm - 6:00pm: CX-Worx
6:00pm - 7:00pm: BODYATTACK
6:10pm - 6:55pm: Spin
6:15pm - 7:00pm: LBT
7:15pm - 8:00pm: BODYCOMBAT
7:15pm - 8:00pm: Pilates

Thursday

7:00am - 8:00am: Swimfit
7:15am - 8:15am: BODYPUMP
7:15am - 8:00am: Spin
10:00am - 11:00am: Zumba
10:15am - 11:00am: Spin
10:15am - 11:15am: Aqua Aerobics
11:15am - 12:00pm: BODYATTACK
11:15am - 11:45pm: Kettlebells
12:00pm - 12:30pm: viPR
12:00pm - 1:30pm: Swimfit
12:15pm - 12:45pm: CX-Worx
12:40pm - 1:25pm: Chairobics
1:00pm - 2:30pm: Line Dancing
2:30pm - 3:45pm: Yoga
5:30pm - 7:00pm: Hatha Yoga
5:30pm - 6:00pm: LBT
5:30pm - 6:00pm: Kettlebells
6:00pm - 7:00pm: BODYATTACK
6:10pm - 6:55pm: Spin
7:00pm - 8:00pm: BODYPUMP
7:15pm - 7:45pm: TRX Suspension
8:15pm - 9:15pm: BODYBALANCE

Friday

7:15am - 8:00am: Spin
10:00am - 10:45am: Aerobics
10:45am - 12:00pm: Hatha Yoga
12:15pm - 1:00pm: BODYPUMP
1:10pm - 1:55pm: BODYATTACK
2:00pm - 3:30pm: Line Dancing
5:30pm - 6:15pm: BODYATTACK
5:30pm - 6:15pm: Spin
5:45pm - 6:45pm: Zumba
6:30pm - 7:15pm: BODYPUMP
7:20pm - 8:20pm: Dynamic Yoga
7:30pm - 9:30pm: Swimfit

Saturday

9:00am - 9:45am: Spin
9:30am - 10:15am: Zumba
10:15am - 11:15am: LBT
11:15am - 12:15pm: Step
11:20am - 12:20pm: BODYPUMP
12:30pm - 1:00pm: Abs Unlimited

Sunday

10:00am - 11:00am: BODYPUMP
11:15am - 12:15pm: Pilates
11:15pm - 12:15pm: Spin
3:00pm - 4:00pm: BODYPUMP
4:00pm - 4:45pm: BODYCOMBAT

About The Centre

Ponds Forge is conveniently located in the centre of Sheffield making it ideal for students, city dwellers and people who work in the city.

Offering a friendly and welcoming environment our team are passionate in helping our members succeed in reaching their goals.

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What's Inside Our Fitness Unlimited Venue?

Step inside and take a look around Ponds Forge International Sports Centre.

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Our Gym

Our friendly team will welcome you into our gym with hands on advice and motivation to help you in your training. Every month you can book a complimentary session with one of our team to help keep you on track. Our award winning gym offers a totally different gym experience that will stimulate your senses with lighting and music to inspire and motivate you. Our kit includes: 

 

  • Technogym cardio kit including treadmills, bikes, cross trainers, rowers and wave machines
  • Resistance machines and large free weights zone with dumbells upto 50kg
  • Functional training zone with battle rope, bulgarian bags, medicine balls and octagon
  • PRAMA  - Interactive flooring which will test your reactions and fitness levels
  • Astroturf with weighted sled
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Our Swimming Pools

We offer two pools to choose from including our Olympic sized swimming pool with a variey of sessions including 25 metre and 50 metre lane swimming. In our leisure pool you can enjoy a more relaxed swim or family swim session with waves, flumes and lazy river to enjoy. We also offer dedicated ladies only sessions and aqua based classes including aqua aerobics and swimfit. 

 

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Our Fitness Classes

We have over 115 fitness classes each week to choose from in our two spacious fitness class studios and dedicated spin studio. Classes include the latest releases from Les Mills favourites BODYATTACK, GRIT, BODYPUMP and BODYCOMBAT or choose from more traditional classes including Aerobics, Aqua and Yoga. 

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Other Facilities

As a Fitness Unlimited member you'll also have access to all the benefits of Sheffield lifeCARD. That includes access to discount on food and drink in our foodetc. cafes and 25% discount on other activities across all SIV venues including ice skating, Altitude High Ropes Adventure and court hire. 

Ready To Join?

Our membership packages start from just £26 a month. Join online today with no joining fee.

JOIN NOW
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Relax and Refuel In our foodetc. Cafe

Serving light lunches and drinks.

Monday - Friday: 8.30am - 7.00pm
Saturday: 8.30am - 7.00pm
Sunday: 8.30am - 7.00pm

Opening Times

Monday - Friday: 6.30am - 10:00pm
Saturday: 8:00am - 8.30pm
Sunday: 8:00am - 8.30pm

Contact

Sheaf Streeet 
Sheffield
S1 2BP

Call: 0114 223 3400
Email: info@ponds-forge.co.uk