‘My practice is process-driven and supportive, based on science, experience and above all, you!
I have learned many things during my own (ongoing) fitness journey, but perhaps the most important is just how crucial it is to receive consistent, high-quality support and motivation. I understand how people at all levels of fitness can lose heart, become demotivated, and find their progress plateau. I am here to provide friendly yet highly effective coaching to help you to achieve your personal fitness goals and I will be with you every step of the way. I lead by example, never give up and never settle for second best.
It has always been my strong belief that achieving your dream body doesn’t require a complete life overhaul, changes made to training and nutrition should fit around your current (often hectic) lifestyle, and shouldn’t prevent you from doing the things that you enjoy! My aim is to use my passion and knowledge to inspire and educate clients, helping them to achieve their personal fitness goals quickly and conveniently, and push them further than they ever could alone.
Make no mistake; I will put you through your paces - but in a thoughtful manner! It’s difficult to make changes to your fitness and health if you set up to fail every time. Therefore we will be strategic and implement direction and all the marginal changes necessary to hold it sustainably.
I've just completed a 2 month program with Liam and couldn't recommend him highly enough. He's really helped me kick on with my training, giving me that extra push that I needed and now I'm enjoying my training more than I have for a very long time. He's also got me focussing on my diet, an area I've really neglected in the past but now with my new training patterns going forward and added benefit of a new focus on my diet I'm really starting to see the results I wanted. I'd definitely recommend Liam to anybody, a top trainer and a top bloke.
Liam is great to work with, very passionate about his work, he as a lovley personally, always makes you feel great after your work out, great support, im sure I will be able to achieve my goals with his help, i enjoy working with him.
Liam, is wonderful energy!. Has put me at my ease, and brings inspiration and hope into helping me with developing healthy lifestyle habits. To receive motivational support and encouragement is so important, & I'm sure I will be able to achieve my goals and have a load of fun along my journey!. A very kind, passionate about his work, and possess such a warm personality, who makes you feel so great & positive after sessions. Really looking forward to working with him. Been a wonderful session today, & is something worth investing in!. Cheering him all the way! Thank-you
I would highly recommend Liam as a personal trainer. He is very positive and highly motivating, and even though I’ve been a member of other gyms in the past, this is the first time that I have actually enjoyed training and have had visible results in a short time (I’ve gone from leg-pressing 50kg to nearly 100kg in 2 and a half months!). Before I started my training, I found out that I was borderline hypothyroid, which made me exhausted and unmotivated, especially to work out. In the few short months that I’ve been training with Liam, I have been told that my TSH levels have greatly improved, and I feel like I’m starting to get my energy back. I have always fixated on a goal weight, however with Liams knowledge and guidance I am now focussing more on building muscle and becoming toned. I have decided to aim for a goal size instead, and I can see the difference already; my wedding dress fits even better than the day of my wedding, despite the fact that I am half a stone heavier!It is clear to see that Liam really enjoys his job and loves to see his clients achieve their goals. This is what makes his training sessions so enjoyable and is the reason that I would recommend him to anyone who thinks their goals are out of reach.
'Working with Liam over the past 6 months has had a significant impact on my fitness, especially with regards to the goals that we initially set to to increase strength and size. Without his help; I don’t think I would have been in the position that I am now. In all honesty, I would still be one of those guys that shuffles around the gym making zero progress.
Through Liam’s support, I’ve learned so much about exercise and the science behind what he does, he uses no ‘fad’ training methods or diets, each session he provides for me is informed through research and proven training techniques… I was looking for results and yes, I’m getting them! My initial goals have been transformed into more than just increasing strength and size; alongside my personal training, Liam is also paying particular attention to my nutrition and all other factors which I had never even considered, and this has maximised my progress exponentially. Highly recommended, he’s approachable, well-informed and above all, he gets results