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Joseph Patterson

I am an extremely outgoing and enthusiastic PT who takes a strong interest and passion about fitness. For the past 3 years I have been working full time at Ponds forge, I have seen, learned and experienced a lot of things from people who I have met and trained with. My vision is strongly towards success no matter what your goal is, I believe that you should never limit yourself or make up excuses. Just simply take a risk and put your full effort in and the outcome will always be a better you. Wether if you have failed or succeeded there is always a lesson what has been learnt for you to better yourself as an individual.

I started with the goal of being an example to my clients. Every single exercise, repetition, weight and duration I have endured myself. I know what it's like to feel tired, unmotivated and sore, this should not be a factor to stop you from achieving the goal what you really want. I am here to motivate you and help you succeed but most of all be your friend.

I am expert in Fat loss and Increasing lean mass, fortunately I have been able to meet legends in the industry such as Dorian Yates, CT Fletcher and Alice Matoss. From understanding their knowledge, it has helped better my mindset and further my expertise.

My approach to fitness is not only to benefit your goals but also to make it a lifestyle instead of a chore. With a combination of Strength training and HIIT, this has proven to be successful at producing results with the various clients whom I have worked with.

My aim is to ensure that you enjoy yourself, create a commitment and also work on your weaknesses thoroughly to truly get into shape and develop a stronger mindset. Working on things like these will help dramatically with everyday life. Remember “healthy mind, healthy body”  this will involuntarily equal a happier and healthier you.

Be sure to check out my current testimonies and book a taster session to meet and see me in person.

Specialist Areas

  • Body Building
  • Building Muscle
  • Cardio Training
  • Conditioning
  • Flexibility
  • Weight Gain
  • Weight Loss


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