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Welcome to Ponds Forge International Sports Centre. Our award winning Fitness Unlimited facility is conveniently located in the centre of Sheffield making it ideal for students, city dwellers and people who work in the city. Offering a friendly and welcoming environment our team are passionate in helping our members succeed in reaching their goals.

Joining Fitness Unlimited at Ponds Forge includes:

- Over 115 fitness classes each week in our two spacious fitness class studios and dedicated spin studio
- Access to our award winning gym (take a look around) offering a totally different gym experience that will stimulate your senses with lighting and music to inspire and motivate 
- Fitness evaluation with training programme tailored just for you
- Use of our Olympic sized swimming pool and leisure pool with waves, flumes and lazy river
- Relaxing Sauna, steam room and relaxation area – exclusive to Fitness Unlimited members
- Ongoing member support
- Member only changing rooms
- Choose from our flexible memberships including gym only, swim only, gym and swim, fitness class bundles or our access all site membership where you can use all 7 Fitness Unlimited venues
- Benefits of our lifeCARD membership including 25% discount on other activities across SIV venues

With our friendly team and award winning facilities we have everything you need to make the changes you want.

Want to come and visit? You can sign up for a free day pass and come and see for yourself!

Gym - What's Inside:


- Technogym cardio kit including treadmills, bikes, cross trainers, rowers and wave machines
- Resistance machines and large free weights zone with dumbells upto 50kg
- Functional training zone with battle rope, bulgarian bags, medicine balls and octagon
- PRAMA  - Interactive flooring which will test your reactions and fitness levels
- Astroturf with weighted sled

Gym Opening Times
Monday - Friday: 6.30am - 9.30pm
Saturday: 8am -8pm
Sunday: 8am - 8pm

Swimming Facilities


- Olympic sized competition pool with 50m and 25m lane swimming
- Leisure pool with waves, flumes and a lazy river
- Ladies only swimming
- Aqua aerobics and swimfit classes