We need flexibility to perform day to day tasks with relative ease whether that's getting out of bed, picking the kids or maybe doing the gardening! As we get older or the less mobile we are our flexibility can deteriorate and daily activities can become harder to perform. Stay active in our gyms, pools and fitness classes specifically aimed at stretching and being more flexible.
Our 6 gyms across Sheffield are packed full of high quality cardio and resistance machines, free weights and functional training zones.
But our gyms are about more than just the kit. We believe motivation is key! We pride ourselves on giving our members the help, support and motivation they need to reach their own personal goal.
Our gyms offer a friendly and welcoming environment and to take away the ‘fear factor’ of using a gym for the first time one of our fitness instructors will be with you on your first visit to show you around, help you become familiar with how to use the kit so you feel more confident.
Swimming is the ultimate fitness workout which works most muscles in the body in a variety of different strokes. When strokes are performed correctly, the muscles lengthen and increase in flexibility.
We’ve pools at 5 of our venues with a fantastic programme of swim sessions, you’re sure to find a session right for you. Plus, if you fancy something different a bit different try one of our Swimfit classes where a coach will tailor a programme specific to you to help you improve your swim technique.