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If you want the motivation and all round exercise of a gym programme with the lower impact of the pool, our Swimfit sessions offer the best of both worlds.

Swimfit takes the gym to the pool with a coach on poolside to motivate, challenge and help you improve your swimming technique, speed and stamina.

Whether you're a regular swimmer or a beginner, Swimfit classes are tailored to each person with a workout programme just for you to ensure you get your desired results.

Intensity

Medium

Duration

30 - 90 minutes

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Aqua Aerobics
Aqua Aerobics

High energy, but low impact class with a range of aerobics moves in the pool.

Medium intensity 45 - 60 minutes
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Body Conditioning
Body Conditioning

An all over conditioning workout to shape and tone the body from top to toe.

Medium intensity 45 - 60 minutes
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LBT
LBT

Target the legs, bums and tums to tone and shape those troublesome areas.

Low-Medium intensity 30 - 60 minutes
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Step
Step

All the classic moves of aerobics using step platforms to enhance your workout.

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