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Silver circuits is perfect for people who are wanting to stay fit and healthy through gentle, steady exercise. The class involves a low impact aerobic exercises that will improve your fitness and help to tone up.

It's a low intensity class with moves that cause less impact on the joints making it ideal for older adults, those just getting backing into fitness or are recovering from injury. Silver aerobics is also a great social class, ideal for meeting new people.

Intensity

Low

Duration

45 - 60 minutes
Venues Join Online