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Our mummy and baby post natal class offers an ideal environment for you to get back in shape whilst still spending time with your baby*. It's also a great way to meet new mums and make life long friends!

It's a circuit based class with a variety of aerobic exercises that aim to get you in shape and toned up. There will be a soft play area where the class takes place, so you can keep a watchful eye on your little ones.

* Suitable for mums with babies under 1 years old.

 

Intensity

Low-Medium

Duration

45 - 60 minutes

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