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Pilates uses controlled movements that help  to lengthen and tone muscles, build strength and improve posture and flexibilty.

A steady workout with effective results it works all areas of the body.

Intensity

Low

Duration

45 - 60 minutes

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A great workout to improve balance and posture and improve core strength

Low-Medium intensity 30 - 45 minutes
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CXWORX
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Build your core strength and tone your abs, bum and legs with CXWORX, a 30-minute workout focused on your core.

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Piloxing
Piloxing

High energy interval workout which blends standing pilates, boxing and dance.

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Yoga
Yoga

Balance your mind, improve your posture and flexibility and strengthen your body.

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