Pilates uses controlled movements that help to lengthen and tone muscles, build strength and improve posture and flexibilty.
A steady workout with effective results it works all areas of the body.
A great workout to improve balance and posture and improve core strength
Build your core strength and tone your abs, bum and legs with CXWORX, a 30-minute workout focused on your core.
High energy interval workout which blends standing pilates, boxing and dance.
Balance your mind, improve your posture and flexibility and strengthen your body.