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A mixture ot aerobic and toning exercises to target those common problem areas - legs, bums and tums!

LBT is great for toning but will also improve your overall fitness.

Intensity

Low-Medium

Duration

30 - 60 minutes

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Aerobics
Aerobics

This class is an old favourite! With simple moves that are adaptable for all fitness levels.

Medium intensity 45 minutes
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Body Attack
Body Attack

A high intensity workout with sports inspired moves that will improve your co-ordination and agility.

Medium-High intensity 45 - 60 minutes
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Spin
Spin

A high energy cycling class that will push every muscle to the max.

Medium-High intensity 30 - 60 minutes
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Step
Step

All the classic moves of aerobics using step platforms to enhance your workout.

Medium intensity 45 - 60 minutes
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