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Challenge your core muscles, improve your overall core strength and tone the troublesome abs area.

Exercises will target the core muscles in you lower back, hips and and abs to improve balance and posture.

Some of our cores stability classes may also include small weights or fitballs.

Intensity

Low-Medium

Duration

30 - 45 minutes

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Abs Unlimited
Abs Unlimited

Challenge your core muscles, improve your overall core strength and tone the troublesome abs area.

Low-Medium intensity 30 minutes
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Body Conditioning
Body Conditioning

An all over conditioning workout to shape and tone the body from top to toe.

Medium intensity 45 - 60 minutes
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CXWORX
CXWORX

Build your core strength and tone your abs, bum and legs with CXWORX, a 30-minute workout focused on your core.

Medium intensity 30 minutes
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LBT
LBT

Target the legs, bums and tums to tone and shape those troublesome areas.

Low-Medium intensity 30 - 60 minutes
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