Bounce is performed on mini trampolines but don’t be fooled into thinking that it’s just random jumping around! Bounce is a fun choreographed class with a mix of fast and slow jumps, sprints, power and balancing!
A high intensity workout with sports inspired moves that will improve your co-ordination and agility.
You're guaranteed a fun workout with lots of different dance styles in an easy to follow dance routine.
High energy interval workout which blends standing pilates, boxing and dance.
All the classic moves of aerobics using step platforms to enhance your workout.