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Bootcamp is a circuit based class with each station set to challenge you with a mix of cardio and strength exercises.

You're guaranteed a full body workout that's sure to burn calories and tone. Plus, there's no need to be super co-ordinated!

Bootcamp classes take place in our fitness studios and gym floors.

 

Intensity

Medium-High

Duration

45 - 60 minutes

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20/20/20
20/20/20

Three different workouts in one! Our combination class mixes easy to follow aerobics and toning exercises for a full body workout.

Medium intensity 60 minutes
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BOX
BOX

Pack a punch and work on your technique and popular boxing combinations.

Medium-High intensity 45 minutes
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Circuits
Circuits

A fun and varied workout guaranteed to get the heart racing.

Medium-High intensity 45 - 60 minutes
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Functional Training
Functional Training

A simple circuit class, using everyday moves to make you more flexible and stronger.

Medium intensity 45 minutes
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