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Challenge the whole body with toning exercises that use your own body weight. Some of our conditioning classes may also use resistance weights.

Body conditioning will improve overall fitness, help you tone up and leave you feeling just as good as you look.

Intensity

Medium

Duration

45 - 60 minutes

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20/20/20
20/20/20

Three different workouts in one! Our combination class mixes easy to follow aerobics and toning exercises for a full body workout.

Medium intensity 60 minutes
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Dance Fitness
Dance Fitness

You're guaranteed a fun workout with lots of different dance styles in an easy to follow dance routine.

Medium intensity 45 - 60 minutes
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Kettlebells
Kettlebells

Fast workout with fast results! Designed to strengthen and tone muscle, and burn fat using functional whole body exercises.

Medium-High intensity 30 minutes
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Piloxing
Piloxing

High energy interval workout which blends standing pilates, boxing and dance.

Medium intensity 45 minutes
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