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Aqua aerobic is a fun workout in water where you'll perform a range of aerobic moves. The water provides added resistance and support for a challenging workout.

It's ideal for fat burning and will increase your stamina and tone up the whole body while having fun.

Intensity

Medium

Duration

45 - 60 minutes

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20/20/20
20/20/20

Three different workouts in one! Our combination class mixes easy to follow aerobics and toning exercises for a full body workout.

Medium intensity 60 minutes
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Aerobics
Aerobics

This class is an old favourite! With simple moves that are adaptable for all fitness levels.

Medium intensity 45 minutes
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Body Balance
Body Balance

Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life.

Low-Medium intensity 60 minutes
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Dance Fitness
Dance Fitness

You're guaranteed a fun workout with lots of different dance styles in an easy to follow dance routine.

Medium intensity 45 - 60 minutes
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