An old favourite! In this cardio class you'll follow a basic routine with simple moves including leg curls and grapevines.
Moves are easy to adapt making it a class suitable for all fitness levels. So you can choose what level you work at!
A high intensity workout with sports inspired moves that will improve your co-ordination and agility.
Circuit style class where you're guaranteed a full body workout.
This workout is designed to push limits with short sections of intense work followed by a short recovery time.
Target the legs, bums and tums to tone and shape those troublesome areas.