Improve your overall core strength and general fitness in our abs class.
This quick and effective class uses strength and stabilisation exercises to target and tone core muscles in your lower back, hips and abs.
Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life.
An all over conditioning workout to shape and tone the body from top to toe.
A fun and varied workout guaranteed to get the heart racing.
A great workout to improve balance and posture and improve core strength