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We believe we have some of the best instructors to keep you motivated throughout your class and make sure you get the best out of your workout.

Whatever type of class you enjoy we’re confident that with over 500 fitness classes each week (take a look at our timetable), we've one to suit you.

Filter classes by your goal...

20/20/20
20/20/20

Three different workouts in one! Our combination class mixes easy to follow aerobics and toning exercises for a full body workout.

Medium intensity 60 minutes
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Abs Unlimited
Abs Unlimited

Challenge your core muscles, improve your overall core strength and tone the troublesome abs area.

Low-Medium intensity 30 minutes
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Aerobics
Aerobics

This class is an old favourite! With simple moves that are adaptable for all fitness levels.

Medium intensity 45 minutes
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Aqua Aerobics
Aqua Aerobics

High energy, but low impact class with a range of aerobics moves in the pool.

Medium intensity 45 - 60 minutes
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Body Attack
Body Attack

A high intensity workout with sports inspired moves that will improve your co-ordination and agility.

Medium-High intensity 45 - 60 minutes
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Body Balance
Body Balance

Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life.

Low-Medium intensity 60 minutes
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Body Combat
Body Combat

Destroy calories as you learn to punch, kick, block and strike. Get a whole body workout that targets every muscle group.

Medium-High intensity 45 - 60 minutes
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Body Conditioning
Body Conditioning

An all over conditioning workout to shape and tone the body from top to toe.

Medium intensity 45 - 60 minutes
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Body Pump
Body Pump

Get lifting with BODYPUMP™ and you’ll tone and shape your entire body and improve your core strength.

Medium-High intensity 45 - 60 minutes
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Bollywood Dance Fitness
Bollywood Dance Fitness

Bollywood dancing with a twist! This class will definitely give you a full body workout while you dance away in the culture packed class.

Low-Medium intensity 60 minutes
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Boot Camp
Boot Camp

Circuit style class where you're guaranteed a full body workout.

Medium-High intensity 45 - 60 minutes
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Bounce
Bounce

Get fit, have fun and achieve results in our Bounce class.

Medium-High intensity 45 minutes
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BOX
BOX

Pack a punch and work on your technique and popular boxing combinations.

Medium-High intensity 45 minutes
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Boxfit
Boxfit

A non contact stress busting workout to improve fitness and tone the upper and lower body.

Medium-High intensity 45 - 60 minutes
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Circuits
Circuits

A fun and varied workout guaranteed to get the heart racing.

Medium-High intensity 45 - 60 minutes
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Core Stability
Core Stability

A great workout to improve balance and posture and improve core strength

Low-Medium intensity 30 - 45 minutes
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CXWORX
CXWORX

Build your core strength and tone your abs, bum and legs with CXWORX, a 30-minute workout focused on your core.

Medium intensity 30 minutes
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Dance Fitness
Dance Fitness

You're guaranteed a fun workout with lots of different dance styles in an easy to follow dance routine.

Medium intensity 45 - 60 minutes
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Easytone
Easytone

Low impact, easy to follow toning exercises ideal if you need to take you workouts at a steady pace.

Low-Medium intensity 45 minutes
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Functional Training
Functional Training

A simple circuit class, using everyday moves to make you more flexible and stronger.

Medium intensity 45 minutes
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HIIT
HIIT

This workout is designed to push limits with short sections of intense work followed by a short recovery time.

High intensity 30 minutes
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Kettlebells
Kettlebells

Fast workout with fast results! Designed to strengthen and tone muscle, and burn fat using functional whole body exercises.

Medium-High intensity 30 minutes
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LBT
LBT

Target the legs, bums and tums to tone and shape those troublesome areas.

Low-Medium intensity 30 - 60 minutes
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Line Dancing
Line Dancing

Get your dancing shoes on! Easy to follow moves, great tunes and guaranteed fun!

Low intensity 60 - 90 minutes
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Pilates
Pilates

Improve your posture and flexibility with a combination of stretching and strengthening exercises.

Low intensity 45 - 60 minutes
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Piloxing
Piloxing

High energy interval workout which blends standing pilates, boxing and dance.

Medium intensity 45 minutes
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Post Natal Class
Post Natal Class

An ideal environment for you to get back in shape whilst still spending time with your baby.

Low-Medium intensity 45 - 60 minutes
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Sh'bam
Sh'bam

A fun-loving, insanely addictive dance workout.

Medium intensity 45 minutes
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Silver Circuits/Aerobics
Silver Circuits/Aerobics

A low impact workout, great for improving fitness as well as toning and shaping the entire body.

Low intensity 45 - 60 minutes
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Spin
Spin

A high energy cycling class that will push every muscle to the max.

Medium-High intensity 30 - 60 minutes
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Step
Step

All the classic moves of aerobics using step platforms to enhance your workout.

Medium intensity 45 - 60 minutes
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Swimfit
Swimfit

An alternative way to work out in the pool and get the most out of your swim.

Medium intensity 30 - 90 minutes
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Tae Bo
Tae Bo

A total body workout that incorporates martial arts techniques such as kicks and punches and defensive skills.

Medium intensity 45 minutes
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Tai Chi
Tai Chi

A low impact Martial Art that is becoming increasingly popular as a form of exercise.

Low intensity 60 minutes
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TRX Suspension
TRX Suspension

Improve strength, balance, flexibility and core stability using your own body weight,

Medium intensity 30 minutes
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viPR
viPR

Improve body strength, balance and flexibility through a combination of strength and functional movement training.

Medium intensity 30 minutes
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Yoga
Yoga

Balance your mind, improve your posture and flexibility and strengthen your body.

Low intensity 45 - 90 minutes
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Zumba
Zumba

Ditch the workout and join the party in this class which combines Latin and international music with easy to follow dance moves for a guaranteed fun workout.

Medium intensity 45 - 60 minutes
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Zumba Gold
Zumba Gold

A less intense version of the original Zumba class, with dance routines designed for beginners and older adults using modified movements.

Low intensity 45 minutes
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