 |
|
|
|
|
|
Ponds Forge International Sports Centre | Don Valley Stadium | Hillsborough Leisure Centre | Concord Sports Centre |
 |
|
 |
|
FREE Fitness Options
We understand that its sometimes difficult to stick to a routine, that's why Fitness Unlimited have developed Options - and the best bit about it, they're FREE to all Fitness Unlimited members.
Each Options Package has been developed with a specific purpose in mind and can be used as often or as little as you like - the 'Option' is yours. Take a look:
Basic Fitness Testing
This provides a clear bench mark for you to be able to set your own personal goals. It includes body measurements, weight, body fat percentage, blood pressure, resting pulse rate & flexibility testing
Personal Technique Session
A one to one session learning a specific exercise technique - choose from Fab Abs, Core Body, Free Weights & Gym Circuits (Power Plates & Kinesis are available at selected centres)
Programme Motivation
Stay motivated and challenged throughout your programme with this 30 minute session with your lifestyle consultant
Coached Sessions
The Runltd running club and Swimfit coached swimming sessions take place every week at selected centres. Suitable for all levels of fitness, these sessions aim to improve fitness, technique and speed
Health Profile & Personal Training
Sit down with your lifestyle consultant & together you can identify your specific needs and develop a programme that will help you achieve your goals.
Programme Walk Through
Our lifestyle consultants will take you through your programme, step by step, to ensure that you can achieve the best possible results
Option Packages are included in ALL Fitness Unlimited memberships - to find out more about our membership packages click here
JOIN TODAY - CALL 0114 2233419
Already a member? Then ask a member of the Fitness Team for more information
|
|
 |
|
 |
| |
|
|
| |
|
|
