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Ponds Forge International Sports Centre | Don Valley Stadium | Hillsborough Leisure Centre | Concord Sports Centre


	Fitness Classes With Fitness Unlimited all your group fitness classes are absolutely FREE! Choose from over 150 classes a week across our four Fitness Unlimited venues. You'll never be stuck for choice. Check out the venue websites for class timetables, information and bookings. Check out our Body Training Systems classes for the ultimate experience in group training. rpm - This spinning style class is great developing cardiovascular capacity. High energy music accompanies a series of flats, climbs and finsihing lines. Good for reducing body fat - a 60 minute class can burn up to 900 calories. Body Pump - This is a 45-60 minute class designed to tone and condition muscle. Ideal for fat burning, the class combines the use of weights and barbells with a series of weight bearing exercises like squats, presses and lifts. Body Balance - Perfect for those of you who wish to take a more holistic approach to fitness and wellbeing by concentrating on the mind as well as the body. Based on traditional Yoga, Tai Chi and Pilates movements. Body Attack - A cardiovascular interval training programme that combines high intensity aerobics, strength and stabilisation exercises. Classes are high in motivation, provided by dynamic instructors and exciting music. Every three months, a new Body Attack class is released with fresh choreography and music.