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Swimming at Ponds Forge


Lane Swimming
Swimming is the perfect way to get fit, even if you are not a gym regular.  Lane Swimming provides a great low impact cardiovascular exercise, working almost every muscle in the body.

In our 50m Competition Pool you can swim at your own pace and feel the benefits of regular exercise, without working up a sweat.


Surf City Leisure Pool
From all action aquatic adventures to a gentle float around the pool, Surf City has everything you need to have fun and enjoy spending time in the water.  Our leisure pool has just undergone an extensive refurbishment to offer better facilities for swimmers of all ages to enjoy, including improvements to the changing areas to make them even more family friendly.

We have also added two, new accessible changing rooms with a hoist and adjustable changing bench, more room for changing, and toilet and shower facilities. 


Swimming timetables
As a member of Fitness Unlimited you have unlimited access to the swimming sessions across our 3 venues - take a look at our timetables continue...


Enjoy all this with a Fitness Unlimited Membership
Join TODAY - call 0114 2233419


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